How I can help you...
Feeling stuck or triggered?
Overwhelmed by a sudden life twist or burned out from the way you run your life?
Do you maybe even recognize your trauma responses, your somatic patterns but struggle to break free of them?
Time to un-learn.
To me, change means to let go of what no longer serves you.
It means healing trauma with courage, yet gently.
It means discovering the strength that comes from being truly honest with yourself.
Patterns, resistance and repetitions are expressed in our bodies, in the tension and symptoms we carry around.
Imagine to release the tension, finding softness… allowing your emotions to flow freely, reconnecting you to your intuition and natural ressources, finding new trust- this time, in yourself.
I emphasize the importance to uncover the trickiness of the human mind, so we can finally figure out how not to believe it’s old lame stories but allow the excitment of finding new paths, and new ways of being ourselves.
Yoga Classes
My Yoga basics are:
Strength building and breath
Balancing the nervous system
Attention to emotions, and how to un-explain them.
Grounding, silence, being able to be with what is.
We hold a lot of energy in movement patterns and unconscious, limiting thinking routines. That keeps us in unhealthy loops, and doesn’t allow a fresh and authentic experience of life.
Changing the patterns, routines and habits frees up energy for exciting new directions, projects and people and that’s called healing!
This process builds self confidence, independence and trust in life.
My style is:
Functional, down to earth, strong & soft, most of the time slow paced and focussing on breath. It allows both depth and humor (often at the same time), and encourages you to experience all facets of your body and emotions. I would love for you to gain practical tools to integrate into your daily life.
Coaching & Bodywork
You come when you struggle, or when you got stuck riding the waive of your dream.
You come when you cornered you body in tension and discomfort and now pay the prize with anxiety or symptoms.
You come when you know you want to solve this current situation with love rather than with rage….
You come when you need a place to rest and reset.
I use talk to strengthen your new direction, a new perspective but I mostly direct your attention to your body.
I facilitate release and recovery, and help you gain the consciousness needed, to redirect your life, or the situation you got stuck with.
Working through the body is a beautiful direct way to step out of the patterns that hold us hostage, and avoids the stubbern mind to interfere.
I’d love for you to gain back your freedom, to remember what you are made of, to remember that spirit of a warrior, that rebellious part in you, that wasn’t to give in, but is ready to rejuvenate and enjoy life- even if it takes a fight.
I am a certified somatic therapist, trauma expert and coach and have been supporting people's change, health and dreams for the past 25+ years. 100ds of international clients have reported massive results in the reduction of pain, recovery of injuries, perception of reality, freedom in their lives, and opportunities that have opened up.
Write me an email to receive details about prices, location, availability.
Corporate and private yoga
I have a limited capacity to accept one on one yoga clients, as well as small group & corporate yoga classes.
I focus on what is needed for the student or the group on that day and help you to be more in your body, more connected, and able to tackle life from a gentler place :) Write me for details.
In person classes in Berlin
YOGA AT LOBE BLOCK
Wedding
Dienstags 19:45 75min Samstags 10:30 90min
Anmeldung über den Kalender auf dieser Website (scroll up) & USC
LAGOA YOGA STUDIO
Charlottenburg:
Montags 19:30 75min
Mittwochs 9:00 75min
Anmeldung über das LAGOA STUDIO Berlin.
YOGA REBELLION
Mitte
Donnerstags, 18:00 90min
Englisch
Anmeldung über den Kalender (scroll up) USC, oder Yoga Rebellion
